Microbes are everywhere – in food, water, air, even our body. Though most are benign, some can cause infectious diseases. Whether such disease-causing microbes invade the body and multiply depends on our body’s immune system. If the weak immune system is weak, the microbes continue to multiply and overwhelm the body’s weak defenses, thereby resulting in chronic infection and eventually causing enough damage to kill the person. In contrast, a strong immune system may also send killer T-cells to specifically attack and destroy the invading microbes. The result – the body is restored to health and often provides lasting immunity against another infection by the same microbes.
Your immune system may not be functioning adequately if you easily catch infections, they recur more frequently, are usually severe, and last longer than usual.
To strengthen the immune system is quite easy if you follow a few basic principles, including a positive mindset, exercise, enough sleep, and a healthy diet that contains immune-boosting food supplements such as Narra tea:
- Eat a healthy diet which should consist mostly of natural and unprocessed foods. It should be high in whole foods such as vegetables, fiber, seeds and nuts. Avoid foods that are detrimental to health such as sugar, vegetable oil, refined carbs, and food additives.
- Sleep for at least 7.5 to 9 hours every night. Sleep deprivation is linked to many major ailments, including a weaker immune system. Have a regular sleep schedule, and avoid using electronic devices or consuming food an hour before bedtime.
- Develop a regular exercise program as it will help the body transport oxygen and nutrients into cells including the cells of the immune system and at the same time remove carbon dioxide and waste products from the body. Regular exercise will not only make you look better but it will also make you feel better plus it will make your immune system stronger.
- Take multivitamins and most important of all take a food supplement like Narra tea. Our product is US-patented to help prevent & treat infectious diseases (US 2004/0033233 A1). Furthermore, it has been known to boost the immune system tremendously thanks to its high level of antioxidants. Also, Narra tea contains pterostilbene, a potent antioxidant shown in a 2010 study by Wang et al. to boost immune function.
The beneficial health effects can be seen in a few weeks such as the minimal recurrence or the total disappearance of those common illnesses.
Since 2002, many sufferers of infectious diseases like UTI have boosted their immune system by drinking Narra tea: